TRX Courses

TRX Workshops / Irish Muscle Power

Saturday 29th / Sunday 30th

Hourly TRX classes/workshops on both days, we will have Ireland’s TRX Master Trainer and his team, leading and taking the TRX. At Irish Muscle Power this year there will be a ‘themed’ timetable e.g. TRX Flow (TRX Yoga), TRX HIIT, TRX Upper body alongside generic TRX classes which are to be repeated through the two days. Approximately 45 minute classes. In terms of numbers, we can accommodate upto 50/60 participants over two frames.


TRX Education is a movement-based training curriculum that provides fitness professionals with a progressive approach to learning our system of Foundational Movement Coaching. Our courses progress from practicing Foundational Movement standards with the TRX Suspension Trainer, to developing your skills and integrating multiple training tools with individuals or groups. Altogether our progressive, movement-based training curriculum enables you to Move Better, Train Better, and ultimately, Coach Better.