TRX Courses

TRX Functional Training Course

15th Kickstart Fitness
Tallaght

Expand on TRX 1 to reinforce and apply TRX foundational movements on the Suspension Trainer and transfer onto multimodality exercises and circuits.

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With TRX Functional Training, any person can reach any goal at any pace. Spaces for the event are limited and this class will sell out, don’t be disappointed.

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Learn best practices for coaching with the TRX Suspension Trainer. Apply TRX foundational movement standards uniquely effective exercise modifications.

Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.

Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility.

TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.

Progress in your own way against your own goal. If it involves movement, Suspension Training has the flexibility to advance you.

Whatever your passion, TRX has a Suspension Trainer™ to help you do it better. Improve mobility, flexibility, strength, endurance, power, core strength, and heart health.