TriggerPoint Classes

TriggerPoint / Let’s Bands Combo

Irish Muscle Power 2017

Saturday 29th / Sunday 30th

LetsBands and TriggerPoint Combo – Use your Resistance bands to maximise your workouit and Roll out to maximise flexibility and recover

TriggerPoint Courses

Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

Course Includes

  • Hands On Coaching Experience
  • Cueing Application with the GRID® Foam Roller
  • Pre & Post Workout Foam Rolling Techniques

Price: €199, including GRID™ Foam Roller, Level 1 Accreditation and Training Manual.

Myofascial Compression Techniques: The Evolution of Foam Rolling – (Level 2 Certification – 8 hours)

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your clients get in your sessions.