TRX FTC Kickstart Fitness
Functional Training Course
15th September Kickstart Fitness Tallaght
Learn to coach athletes with our foundational movement standards using the TRX Suspension Trainer and other functional training tools.
With the versatility of TRX Functional Training you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Functional Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Saturday 15th September
9:00am – 5:00pm
Brookfield Enterprise Centre, 7-8,
Tallaght, Dublin 24.
Upon completion of this course you will be able to:
- Properly perform a variety of Suspension Training exercises
- Progress and regress exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer